Walking

Walking Shoes for Women – Shop by Activity

Women today have become inclined towards an active lifestyle due to its health benefits. Many women have noticed significant health developments by including regular walking, counting steps in their daily regime. Some of the benefits associated with walking in women are -

• Lowers blood pressure and strengthens the heart. Post-menopausal women who walk just one to two miles a day can lower their blood pressure by nearly 11 points in 24 weeks.
• Women who walk 30 minutes a day can reduce their risk of stroke by 20%, and by 40% when they step up the pace.
• Walking releases natural pain killing endorphins to the body – one of the emotional benefits of exercise.
• When walking, your breathing rate increases, causing oxygen to travel faster through the bloodstream, helping to eliminate waste products and improve your energy level and the ability to heal.

Skechers Go WALK walking shoes for women are preferred among ladies due to its lightweight design, flexibility, and breathability. The shoes provide natural mobility while giving a responsive ride. Its unique midsole construction seamlessly provides a smoother transition from heel to toe, decreasing the chances of injury and improving the overall walking experience.

What are different types of walking shoes for women?

Skechers is a popular brand that offers best ladies walking shoes online. Skechers are available in a variety of styles, colors, and sizes, and offer the perfect pair of women's casual walking shoes. 

Different types of shoes for women by Skechers includes:

• GO WALK Arch Fit: This slip-on features a Monomesh upper with removable Arch Fit® insole and a lightweight ULTRA GO® cushioned midsole.
• GO WALK Hyper Burst: This lace-up features an athletic engineered mesh and synthetic upper with a pull-on fit, Skechers Air-Cooled Goga Mat™ comfort insole and HYPER BURST® cushioning.
• GO WALK Speed Walker: This lace-up features a carbon infused design in a breathable monomesh upper with haptic print, removable Skechers Arch Fit® insole, Hyper Burst® cushioning and a Goodyear® Performance Outsole.

Benefits of Skechers Walking Shoes for Ladies:

• Durability - Walking for long hours takes a lot of wear and tear, so it's important to choose a pair of shoes that's durable and built to last. This will help you to get value for money and ensure that the feet are always protected when you are on the go.
• Comfort - Skechers’ range of women's casual walking shoes are designed to be worn for a long period of time. Its unique features such as lightweight construction, good traction, and proper support can help you walk more efficiently and reduce fatigue
• Protection - Walking shoes are designed to protect your feet, ankles, and legs from the impact of each step. Cushioning and stability features help to prevent common injuries such as ankle twists, and knee pain.
• Technology: 
• Patented Skechers Arch Fit® insole system with podiatrist-certified arch support Podiatrist-designed shape developed with 20 years of data and 120,000 unweighted foot scans
• Removable insole helps mold to your foot to reduce shock and increase weight dispersion
• HYPER BURST® cushioning midsole offers a highly responsive and ultra-lightweight experience. This innovative resilient foam is created using a 'Super Critical®' process with spherically-shaped cells compressed into the midsole.
• HYPER ARC™ adapts to your stride to promote a smoother transition for a more efficient walk
• Carbon Infused Forefoot plate.
• Goodyear® Performance Outsole for enhanced traction, stability and durability
• Breathable monomesh upper with Haptic print and lace-up front.

How can women assess their walking gait to determine the best type of walking shoe for their needs?

Women can assess their walking gait by doing a gait analysis, which can be performed by a physical therapist. This analysis will help identify any biomechanical issues, such as overpronation or supination, that can impact shoe selection. Factors such as arch height, foot strike pattern, and body alignment should also be considered. Based on these factors, a trained professional can recommend the best type of walking shoe, whether it be a stability shoe, neutral shoe, or motion control shoe.

How do different types of walking surfaces (e.g., pavement, trail, track) impact the type of walking shoe women should choose?

Walking on pavement, trail, or track for instance, might have a greater impact on the joints and necessitate the use of shoes that have more cushioning and shock absorption. On harder ground, a shoe with a thicker sole and extra cushioning can help lessen the force of each footfall. Walking shoes designed for trails frequently feature more aggressive tread patterns and may be stronger to survive the challenging terrain. Walking on a track typically requires less stability and cushioning, thus a lighter shoe is preferable.

Are there any special features or technologies in walking shoes that can help women with specific needs, such as plantar fasciitis or overpronation?
Yes, there are special features and technologies in womens’ casual walking shoes that can help with specific needs such as plantar fasciitis or overpronation. For example, shoes with a good arch support and cushioning can help alleviate the pain associated with plantar fasciitis, while shoes with motion control and stability features can help with overpronation. Skechers provides a large selection of women's walking shoes that are comfortable, fashionable, and functional.